I recognize that all human journeys are not linear. Relationships, careers, weight loss, self-improvement of any kind. There is no direct, bumpless route to the finish line. But UGH, is it FRUSTRATING. I've injured my back, a minor muscle sprain, methinks. I haven't gone to a doctor, I don't think I will unless it gets worse. I know that this type of injury can take weeks to heal on its own, but that is the only way. One week. ONE WEEK of my new and improved workout schedule and I'm injured.
Ok, pity party has concluded. It is what it is. The only way out is through, and so what else is there to do but just... keep going. Cautiously, intelligently - but consistently.
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