It is clear that what I am doing is not enough to move the needle. I am still feeling like I just need a win. I need to see some sort of progress, the feeling of just spinning wheels is simply frustrating. Its funny and, frankly, quite sad that improving my health and longevity isn't enough motivation to keep going. I want to see progress - visibly in my body, measurements, or in data.
So, what else is there to do, but... more? I spoke with my trainer and told her all of this and asked for help in making some goals. Here's what we came up with:
And so here is what my weeks will look like:
The changes here are -
• Adding a third day of strength training to the week.
• Aiming for 15,000 meters on the rower each week
• Adding a mobility/balance work out
My food hasn't changed, I am continuing to eat:
• <1,700 calories
• 115-120g protein
• 5g creatine per day
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