It's been a long week, just lots of things happening and then I also got sick. Just a cold, but it really lingers. So it has now been one week since I did any intentional exercise (save for 1 very short walk). The timing is hard today, because I have a doctor's appointment at my gym time... but I am determined to get right back to my strength training schedule.
The other thing that I am feeling weird about, is that I haven't been logging my food all week either. Historically, if I wasn't measuring and logging all my food it meant that I was way "off track".
And maybe that could be said about my protein goals, but otherwise I've been... fine? I mean, I feel as though I am not overeating, I am eating balanced and healthy meals and including protein in each one. I just haven't been supplementing with shakes and bars, etc. To be honest, it feels really good and I'm considering letting it go a little longer. I'm very torn. All I want is to make noticeable, measurable progress - in weight loss and/or muscle gain. Both things don't seem possible without meticulous tracking (for me, specifically). Not tracking my food feels like it means abandoning my goals. But one of my other goals is to stop obsessing about my body and finding an easier breezier lifestyle would probably help with that.
Sigh, I don't know, I've been here before, many times so I am sure as the wind blows, my desires will change as they always do. But for today, I will blow my nose for the umpteenth time, and go lift some weights!
